Still, Chill, Thrill
STILL, CHILL, THRILL is a journey through our states of being; enhancing and expanding our energy as we go. Before we reach heights of exuberance, Valerie points to the power of deep relaxation to connect with the present moment (STILL). Through awareness we can empower all of our moments; our prayers and dreams (CHILL), while bringing more intentionality to our most celebrated moments (THRILL). Valerie’s catalogue includes music for all three. Music for meditation and relaxation (STILL), music for yoga and other moving meditations (CHILL), and music for uptempo celebrations (THRILL).
Sound waves and music vibration wash over us and actually move the molecules of energy in and around our bodies, affecting how we feel and literally transforming who we. Once we have awareness of this, we can consciously utilize different types of music to bring ourselves into different states of being. Just as film composers use music to tell the audience what emotions to feel, we too can flood our senses with sounds that stimulate our energetic centers.