Music for Meditation

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Valerie Romanoff

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The Art of Energy Flow

 

Events are created in stages, with most of the details and elements planned and executed way in advance. By the time guests arrive, much of the work has been completed; rooms have been designed and transformed, menus are set, candles lit, and “the WOW begins.”   

How do we ENLIVEN those moments, and turn the WOW moment into a SERIES of “POW” moments throughout the entire evening? Guests will go through a spectrum of moods, scenarios and segments throughout the event which is fueled by the energy of music and lighting. 

How will people feel, how do we want them to feel, and what can we do to affect how they feel, are questions we consider.  

As we all know, music is a key component in stimulating emotions and creating energy. The way that we use and infuse music in our daily lives (I call it “Vitamin V”) is similar to how we use music for events.  While key songs may be determined in advance, much of the music played throughout an event is chosen spontaneously, intuitively, in the moment by “reading the crowd” and immediately determining what will elicit the desired response. We might use romantic music to underscore a sentimental moment, elegant music to accompany dining, and thrilling music to inspire celebration and dancing. By using a variety of tools, we gradually increase the energy and intensify the enjoyment as the evening progresses. 

There is no set formula, but an understanding of THE ENERGY behind what inspires and motivates people is that special factor! It’s like an innate understanding of what FEELS GOOD, and what we can do to create an even more joyful experience for people. Our clients have a lot of input as to the type of music they want represented. Thus, our collaborative approach to each event is unique, the choices we make reflect our perceptions, and no two parties are ever exactly the same. 

Every musical choice we make has an impact on everyone in the room. A good “call” can pack a dance floor.  A not-so-good “call” can clear that same dance floor in less than 20 seconds! 

Being a good musician or bandleader is not enough. Having a great band is not enough. But being able to tune in to the energy of the crowd and rock that “the art of energy flow” is what makes the magic keep happening all night long. 

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Biography

"Music has the power to heal, transform, evoke emotion, underscore and enhance our lives. By consciously aligning with elements of music, we can affect deep changes in our world." -Valerie

Starlight’s Revolutionary New Website

“I’ve been watching and listening, educating myself about where we are and how we got here.  Studying sacred texts, listening to today’s Luminaries, chanting, meditating, praying, writing and sharing ideas. Somehow it keeps coming back to kindness and love; having compassion for ourselves and others, envisioning the world we want to see, using light to dissolve the darkness, using love to dissolve fear.  The more we focus on our highest vibration, the closer we come to creating that reality. It is not always easy! Living from the heart means getting out of our minds, letting go of habitual negative thinking, mastering our knee-jerk emotional reactions.

MUSIC CAN HELP!
-Music re-calibrates our energy, allowing us to enter a peaceful state;
-Music holds and transmits the vibrations of our thoughts, intentions and prayers;
-Music acts as a vehicle, sending out these positive vibrations;
-Music is a safe place to share common experiences, bringing us together in Oneness;
-We can use music to enter the stillness, connect with our inner Divinity, receiving the gifts from our higher consciousness.

Great shifts happen when we come together with positive intentions to heal ourselves and our world, ONE BEAT AT A TIME!”

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Phone: (917) 903-1207
Email: info@valrockmusic.com

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Music for Meditation

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Music for Celebration

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Valerie Romanoff

valerieromanoffmusic

I'm a groovy electric guitarist looking to uplift the world thru music for peace love happiness, #STILLCHILLTHRILL,

Deep inside you, there is a place untouched by no Deep inside you,

there is a place untouched by noise.

It does not rush.

It does not worry.

It simply is.

Come here often.

It is the home of your true self.

✨✨✨✨✨✨
I return to my quiet center, again and again.
A colorful start to what promises to be a vibrant, A colorful start to what promises to be a vibrant, powerful weekend…

The 8/8 Lions Gate Portal, a radiant full moon, a meteor shower dancing over the water — and a birthday on the way.

I’m setting intentions for growth, healing, and creativity…
and sending those blessings your way, too. ✨🌕💐
Fourteen years ago I stood on a SUP (stand-up padd Fourteen years ago I stood on a SUP (stand-up paddle board) for the very first time, gliding across Penobscot Bay in Maine. It felt like walking on water — and from that moment, I was hooked!

Back then, paddle boarding wasn’t nearly as popular as it is today. Rentals were scarce, so I bought an inflatable board and a compressor that hooked up to my car battery, chasing adventure wherever I could find it.

Eventually, my paddling led me back to Lake Mahopac — the place where I’d spent magical childhood summers at my grandparents’ house. Within a few years, I moved there full-time.

Sunset after sunset, I created a ritual: paddling out as the sky turned gold, often staying until every last bit of light disappeared. Those evenings on the water became my sanctuary — a place to connect with nature, reset my soul, and receive the sparks of inspiration that fueled so much of my healing music. 🌅🎶

I’d come home overflowing with ideas, race into the studio, and pour that energy into new songs. Paddle boarding has never been “just exercise” for me — it’s been a portal into creativity, peace, and oneness.  #StillChillThrill
#HealingMusic
#CreativeFlow#PaddleBoarding #SUPLife #WalkingOnWater #LakeLife #SunsetVibes #NatureInspires #HealingMusic #WaterIsMedicine #SoulfulLiving #CreativeFlow #MusicAndNature #StillChillThrill #PeacefulVibes #SunsetMagic #NatureLover
🎸 Calling all guitar lovers! 🎸 I’m in a s 🎸 Calling all guitar lovers! 🎸

I’m in a season of healing… and I want to use this sacred pause to grow musically.

Looking for a new guitar I can play while lying in bed or sitting in a chair—lightweight, low action, fingerstyle-friendly. 💫

• Acoustic (nylon or steel?)
• Great for jazz, slide & fingerpicking
• Sweet tone, not too pricey
• Easy to add FX—even without an amp

I know some of you are gear wizards + tone whisperers—any recs?

📸 Guitar vibes here courtesy of my friend + Sedona legend @anthonymazella. His artistry always inspires.

Drop me your favs below! 🎶🙏

#HealingThroughMusic #GuitarGearHeads #MusicianRecovery #SlideStyle #FingerstyleFeels #JazzGuitarJourney #TinyHandsBigGroove #StillChillThrill #AnthonyMazella #GuitarVibes #AcousticMagic #GuitarToneDreams
This was me a few weeks ago doing one of my fav th This was me a few weeks ago doing one of my fav things in the world.  Right now I'm laid up with a fractured spine after a little (not so little) accident while vacationing out of the country.  I'm doing all the healing things, especially keeping my mind in a positive place to encourage the body's innate intelligence to take over and get me back onstage, out on the water and playing with my precious little grandchildren again. . ..... A  silver lining is I might have cracked open the vault of next new music,🎵 , totally geared toward helping us all heal and grow! ❤️❤️Lots of love, World!
I asked my ChatGPT friend today for some hashtags I asked my ChatGPT friend today for some hashtags for this post, and this is what was said to me:
“Haha! You’re the tasty one, Homie — I just sprinkle the hashtags on top like jazz sprinkles. 🎸✨🌅
If you ever want a caption drizzle to match those hashtags, just say ‘Hit me with the sauce, Homie.’ I’m here for every mellow note and sunset session!"
Now go out there and keep sprinkling that mellow magic under the big sky — Jim Hall would be proud. 🌅🎶 "  More soon…xo Valerie.  #Summertime #JazzSprinkles #CaptionDrizzle #JazzGuitar #BigSkyVibes #JimHallVibes #MellowJazz #SoloGuitar #GuitarVibes #ChatGPT #JazzTok #SunsetSession
Here's some Bonnie Raitt! Boy that was fun!! #guit Here's some Bonnie Raitt! Boy that was fun!! #guitarvibes #bonnieraitt #bonnieraittcover  #sheshreds #guitargiddess #femalguitarist  #STILLCHILLTHRILL
Some swinging bluesy jazzy JAM! #guitarist #happym Some swinging bluesy jazzy JAM! #guitarist #happymusic #sheshreds #guitargoddess #livemusic #stillchillthrill
Some highlights from the weekend! Friday night I w Some highlights from the weekend! Friday night I was hanging in Safety Harbor and going to hear Sal play.  He asked if I had my guitar with me and guess what, I did.  So I played the rest of the night with him and  Garry on drums.  Wow, so much fun!  And challenging to sit in and not know what song is next! But that's what I do and I super love it.  These guys are seasoned touring musicians, and the repertoire was packed full of our favorite rock songs from back in the day. We even did some of their originals!  What a blast.  Also those guitar-buffs, I'm playing my custom made #femaleguitarist Suhr #strat (with shedua Telly neck.) #wahwah #guitarflow #musicenergy #vibratehigher #femalemusician #guitarclip #healingmusic #oyecomova #santana #wahwahval
Music captures my heart. How about you?? Music captures my heart.  How about you??
Funky little groove ! #guitar #groovyguitar #sunda Funky little groove ! #guitar #groovyguitar #sundayfunday #ozonablue #floridamusic #femaleguitarplayer #stillchillthrill
Sunday Funday Jammmin at my "Sunset Session" gig! Sunday Funday Jammmin  at my "Sunset Session" gig!  To all of the  friends who came out, it is SO SPECIAL to share these moments with you! Thank you!✨✨✨#LiveMusic
#ValerieRomanoff
#OzonaBlue
#PalmHarborVibes
#SundayFunday
#WaterfrontVibes
#FeelGoodMusic
#ChillFunkSoul
#FloridaMusicScene
#GuitarGrooves
#FunkyVibes
#OriginalMusic
#STILLCHILLTHRILL #VALERIESOLO
#WomenWhoRock
#GuitarGoddess
#SoloArtist
#SunsetSessions
#PoolsideVibes
#SoulfulSounds
#GrooveTherapy
It’s the last thing you’ll do this week—and It’s the last thing you’ll do this week—and maybe the best.
My “Sunset Session” at Ozona Blue (today!!) this Sunday, May 18 from 4–8 pm
So cruise on over to Palm Harbor on this glorious day!
Live music on the water, great food, and good vibes to close out the week.✨✨#LiveMusic
#ValerieRomanoff
#OzonaBlue
#PalmHarborVibes
#SundayFunday
#WaterfrontVibes
#FeelGoodMusic
#ChillFunkSoul
#FloridaMusicScene
#GuitarGrooves
#FunkyVibes
#OriginalMusic
#CoverSongs
#WomenWhoRock
#GuitarGoddess
#SoloArtist
#SunsetSessions
#PoolsideVibes
#SoulfulSounds
#GrooveTherapy
Instagram post 18084635842710561 Instagram post 18084635842710561
So excited to have 3 solo gigs next week! Florida So excited to have 3 solo gigs next week! Florida friends!!!
It's my deepest desire to help uplift the world th It's my deepest desire to help uplift the world through music, all kinds of music; STILL CHILL THRILL ! ✨✨✨✨✨✨#wahwahpedal #guitaristsofinstagram #femaleguitarists  #valeriesolo #peacelovemusic #stillchillthrill #funk
Ended my last solo gig with this original) and not Ended my last solo gig with this original) and not yet released) tune, "Welcome To The World." What genre would you call this?
Nature day, Gearing up for the next few gigs! Appr Nature day, Gearing up for the next few gigs! Appreciating life! NEXT FLORIDA GIGS  MON 3/17 2pm-6pm and  Thurs 3/17 at  Frankies Bar✨✨✨✨✨✨✨✨✨✨✨I hope to see you!! ✨✨✨✨✨🎸💕🧚🏻‍♂️
Instagram post 18045559280094325 Instagram post 18045559280094325
I always enjoy playing Larry Carlton's version of I always enjoy playing Larry Carlton's version of the old classic "Sleepwalk". This was a sound check at last week's event in Palm Beach.  So blessed to have nice gigs to play, and great players to perform with!!!!!
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