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Music for Meditation

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Valerie Romanoff

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valerieromanoffmusic

n the calm before the storm, I am sharing some "ch

n the calm before the storm, I am sharing some "chill-out" music from my recent gig at The Social NPR. In the coming days I'll also share some choice clips from my STILLCHILLTHRILL collection, just as a little respite from the stress and tension so many of us are facing. Remember, taking a few deep breaths helps us center our minds and reset our bodies! It helps! GOFUNDME link in bio #meditativemoment #musichelps #healingmusic #stillchillthrill #femaleguitarist #mindfulness#hurricanerelief

✨ **I’ve launched the GoFundMe page for hurric

✨
**I’ve launched the GoFundMe page for hurricane relief!** ✨✨ LINK IN BIO
It’s truly devastating here in my community on the Gulf after all the destruction, and another hurricane is on it's way. A huge thank you to everyone who has reached out and offered support, and to the incredible volunteers organizing food and services. Your kindness means the world in these difficult times. 💙
All donations are welcome:

#HurricaneHeleneRelief
#GulfCoastRecovery
#RebuildTogether
#CommunitySupport
#HelpUsHeal
#HurricaneRelief
#SupportLocal
#TogetherWeCan
#RebuildingLives

Instagram post 18062396026645156

Instagram post 18062396026645156

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Instagram post 18038807153282545

So grateful to have such awesome gigs to play! And

So grateful to have such awesome gigs to play! And awesome places to perform!! Last weekend in NYC with @thestarlightorchestra and tonight in Florida at @theseafiregrill . Thanks as always to @danielbooth for the tech support!!

LIVE TONIGHT AT THE SEAFIRE GRILL in New Port Rich

LIVE TONIGHT AT THE SEAFIRE GRILL in New Port Richey, Fla!!!🎸🎵❤️ I create all kinds of tracks and loops to use on my solo gigs; some original music, some cover songs, and lots of CUSTOM MASHUPS! While I do sing some tunes, I also play a lot of instrumental guitar jamz. It's lots of fun and the result is a totally varied setlist with smooth jazz, funk, R&B, ambient chill-out, rock and country! The pre-production, recording and technical elements are definitely the most challenging, and I spend a lot of time learning and working in the studio! SO EXCITED FOR MY GIG TONIGHT: Sat 9/14!! #livemusic #STILLCHILLTHRILL #guitar#femaleguitarists #femaleguitarplayer #newportrichey #gulfharbors #groove #chill #lawofattraction #mindfulness #strat #prs #logicxpro

If you want to know what's in my heart, this video

If you want to know what's in my heart, this video captures the peaceful part! I composed the music, "Pink Skies:Suite" as an homage to the pink sky at dusk on the lake where I grew up. The video features amazing photos and videos of the sky, and me on my paddle board in total worship . I invite you to put it on with either eyes closed (breathing/meditating) or eyes open to behold the inspiring images. The music came through as an expression of this very moment !

https://youtu.be/vnkCIi6Y908?si=JkWlsvoqM2DE3XAK

Sometimes I make little videos with my original m

Sometimes I make little videos with my original music and images I find inspiring. Water, sky, moon, sun, flowers, Buddhas, palm trees, flowers, crystals... The idea of these 1 minute clips is to take a brief moment to slow-the-roll; take a few deep breaths, saying a little "hi" to your inner self, connecting up with the vast oneness inside and out. It feels pretty great and sets us up for an even better day!!✨✨✨✨ ✨✨✨✨This music is an excerpt from my 17 minute "inner-journey" piece called "Dawn of Tao." The full video is on my YouTube channel at https://youtu.be/5R_IspA4yuM?si=f3NbiuvyMfq3krex

✨✨How do you prepare for your big days? I'd li

✨✨How do you prepare for your big days? I'd like to share my gig-day prep with you...✨✨
GIG DAY RITUALS
✨Morning Meditation
✨ Intention setting &
✨Gratitude journal
✨Choose gig outfit
✨Vocal warm-ups
✨Guitar warm-ups
✨Prepare gig-day salad
✨Swim laps (if possible)
✨Review music
✨Reach out to people I love 💕
✨Visit hair salon!!
✨Pack up and go!!!
Music magic !!!✨✨✨✨✨#livemusic #guitarist #femaleguitarist #gulfharbors #gulfcoastflorida #peacelovemusic #highvibe #smoothjazz #funk #groovyguitar #STILLCHILLTHRILL @thestarlightorchestra #sedonamusic #floridamusicscene #newagemusic #awardwinningmusic #originalmusic #namaste #lawofattraction#powerofnow @nilerodgers #iplaylikenile @lennykravitz

I've been having a blast playing solo gigs in Flor

I've been having a blast playing solo gigs in Florida at local bars, restaurants and clubs... it's been fun choosing funky jazzy groovy tunes and creating tracks to blow on. I hope you get to come hang!!! #guitar #groove #livejusic #femaleguitarist #smoothjazz #originalmusic #pascocounty #newportrichey #valerieguitarsolo #stillchillthrill #grooveintobliss #valsband#sherocks #prs #hudsonbeach #weekiewachee

I am so grateful for moments like these; a great s

I am so grateful for moments like these; a great spot to play, a beautiful crowd filling the place, and a great sound and light team! Finding my way in the early stages of performing solo; (with a lot of tech!) ! #happyplace #guitarsolo @the_social_npr thanks to @realtorbooth Ashlynne @islandlover1972 @rockafterdark @joyziee #weekiewachee@pladobrev #stillchillthrill #femaleguitarist #thestarlightorchestra #valeriesedona @thestarlightorchestra #valerieguitarsolo #sherocks #girlswithguitars #namaste #valerieromanoffhealingmusic

Tomorrow night y'all! I asked my friend Patty Lyn

Tomorrow night y'all! I asked my friend Patty Lynn how she would describe the music in my set, and she nailed it by saying "jazzy funky chill good vibes"!!! Well there you have it! I'll do a mix of smooth jazz, chill-out, rock and blues, some originals, lots of guitar playing and some big JAMZ. Gonna do some #Santana, #AllmanBrothers, #GeorgeBenson, #BobMarley, #BonnieRaitt, #MileyCyrus, #ShaniaTwain, #Reba, even some #MichaelJackson!!.....✨✨✨✨✨🎉✨✨✨✨✨Florida friends ! Hope you can join me for some
cool music and a fun hang at @the_social_npr this Saturday night, June 1, on the roof!! Hope to see your here! #STILLCHILLTHRILL #femaleguitarist #livemusic #peacelovemusic #newportrichey #pascocountymusic #thesocial #groovymusic

Groovin at the soundcheckl! ✨✨✨Funk has been

Groovin at the soundcheckl! ✨✨✨Funk has been my thing ever since I could hold a guitar. #rhythm #funk #koolandthegang @thestarlightorchestra #horns #femaleguitarist #strat #groove #fenderstrat #opensesame #rainbowroom

Music can be a tool of transformation, a guide thr

Music can be a tool of transformation, a guide through life. The vibrations in music affect and shift our body, mind and spirit. Whatever music you are drawn to in each moment can be thought of as medicine, as a tonic, and therefore a guide to a more peaceful and joyful life.#musicheals #mindbodysoul #newagemusic #originalmusic #femaleproducer #logicxpro #femaleguitarist #musicasmedicine #healingmusic #spa #relax #peacefulmusic #sup #standuppaddle #gulflife

Riffin and groovin

Riffin and groovin

Setting up a groove is like settling in to drive a

Setting up a groove is like settling in to drive a sports car... lock everything in and enjoy the ride! #livemusic #femaleguitarist #funkcovers #smoothjazz #funk #wahwah #wahwahpedal #knowyourtone #lincchamberland #girlswithguitars #floridamusic #valerieguitarsolo #valeriesband

I won't be in town for the next #weekiwednesday ev

I won't be in town for the next #weekiwednesday event (first Wednesday of each month); I'll be in NYC doing gigs with @thestarlightorchestra ! But here's a little clip from last month's concert. #vibe #chill #guitar #weekiwachee @manateelandingretreat #femaleguitarist #girlguitar #santanatribute ✨✨#spirit! #livemusic #groove #chill #electricguitar #funk #smoothjazz #musicforlife #femaleguitarist #prs #myprs #newportrichey #gulfharbors #guitaristsofinstagram #girlswithguitars #knowyourtone #quilteramps #wahwahpedal #stillchillthrill #quilteramps @quilterlabs @prsguitars

What a rockin party at The Rainbow Room in NYC thi

What a rockin party at The Rainbow Room in NYC this weekend honoring @hizunick and @bokun55 ! Love collaborating with @tesslerevents events Lots more epic moments to share, stay tuned on the @thestarlightorchestra Instagram page!! ! Peekaboo @okunjill and @fdlondon @alexandramromanoff @kperschetz !!! ✨✨✨✨ @thestarlightorchestra #partyband #nycweddingband @eyaltessler #musicmonday #weddingband #livemusic #coverbands #weddinginspiration #weddingreception #weddings #weddingsongs #weddingstyle #starlightmusic #starlightmusicnyc #luxuryevent #eventband #earthwindandfiretributeband #bridetobe #musicforweddings #ultraluxe #luxweddings #privateconcert #privateconcerts

Here's the second half of the "Play that Funky Mus

Here's the second half of the "Play that Funky Music" jam, with dueling guitar and keytar solo on my last @thestarlightorchestra gig! Cool keys by @demarkeyz #livemusic #eventband #partyband @starlightmusicnyc #starlightorchestra #weddingband #ultraluxe #coverband #earthwindandfiretributeband #valerieguitarsolo#guitarsolo #playthatfunkymusic #funk #funkband

Jamming on the outro of "Hey Jude" at @seafiregri

Jamming on the outro of "Hey Jude" at @seafiregrill19 ✨✨#spirit! #livemusic #groove #chill #electricguitar #funk #smoothjazz #musicforlife #femaleguitarist #prs #myprs #seafiregrill #newportrichey #gulfharbors #guitaristsofinstagram #girlswithguitars #knowyourtone #quilteramps #wahwahpedal #stillchillthrill @thestarlightorchestra #quilteramps @quilterlabs @prsguitars

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