Music for Meditation

Music for Activation

Music for Celebration

Valerie Romanoff

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      • Healing Music – Vol. 2
      • Healing Music for Massage, Meditation, and Transformation
      • The Best of Healing Music
      • Reflections: The Yogic Journey of Life
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STILL, CHILL, THRILL

My full spectrum catalogue of music to enhance our different energetic states of being.

As we know, music has the power to heal, transform, evoke emotion, underscore and enhance our lives.

By consciously aligning with different elements of music, we can affect deep changes in our world.

As a composer, producer and musician, I am in the constant process of pairing music with different aspects of our lives.

Toward this end, I create the Valrock catalogue of: STILL, CHILL,THRILL,

Music to accompany and affect our daily journey through life.

As we know, music has the power to heal, transform, evoke emotion, underscore and enhance our lives.

By consciously aligning with different elements of music, we can affect deep changes in our world.

Mark Filippi, D.O.C has called this “Meta-Music,” meaning “Beyond Music.”

We have quiet times of day, (STILL), activation times, (CHILL), and the energetic peak times, (THRILL).

Many people use music to either accompany these states of being, or to help themselves get there.

How many of us put on music for relaxation, for massage, or to set up a romantic encounter? (STILL) . Think of how we put on the radio or curate playlists to get stimulated while we move through our days? (CHILL) And who doesn’t love the high energy music that pumps us for exercising, partying and dancing? (THRILL)!

I have coined these terms to illustrate how music can be used to deepen our inner experiences and also to affect our outer world.

STILL- invites our inner journey, our times of contemplation and relaxation and meditation.

CHILL- encourages our moving forward, activating ideas, setting these in motion toward the outer world.

THRILL- ignites our energy; raises our excitement, broadcasts our bliss and our positive intentions through enhanced life-force energy.

Sound waves and music vibration wash over us and actually move the molecules of energy in and around our bodies, affecting how we feel and literally transforming who we. Once we have awareness of this, we can consciously utilize different types of music to bring ourselves into different states of being. Just as film composers use music to tell the audience what emotions to feel, we too can flood our senses with sounds that stimulate our energetic centers.

According to Eckart Tolle, SOUND is borne from silence, just as FORM is borne from space.

If we first connect with SILENCE, then we can connect with SOUND

Using the focus of slow moving sound, we readily connect with the stillness within and around us. Through the “STILL“ waves of meta-music we go deeper, moving closer to Oneness. In this relaxed state, we create an inner environment for our own higher wisdom to emerge, and for our intentions to take root.

Also in this state of mind, we are receptive to new ideas and teachings.

We can USE the energy that sound & music creates to strengthen and activate our intentions, to send them out to the universe, and to attract the “like” energy needed to manifest.

Moving into the “CHILL“ phase of meta-music, we raise its vibration and energy level, as our new thought forms materialize. This creates greater momentum from which to launch our ideas. With increased awareness, we take action, we are action, and we are music in motion.

Once we have experienced our inner BEING (through “STILL“), and have brought forth our intentions & ideas* (through “CHILL), we are then ready to become an Ecstatic Expression of LOVE-IN-MOTION. Once again we activate and utilize the power of music, as we continue to raise its vibration. We joyfully sway our selves in union with music that thrills us. The spectrum of “THRILL“ music encourages, enlivens, delights, ignites, and firmly connects us with our magnificent creative power that can change worlds!

Through such practice, we pull vibrant energy from the universe and run it  throughout our bodies, sending it and grounding ourselves deep into the earth. We become a channel of love and light, a bridge of heaven and earth, stepping into conscious co-creation, raising the JOY factor in ourselves and in our world.

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Biography

"Music has the power to heal, transform, evoke emotion, underscore and enhance our lives. By consciously aligning with elements of music, we can affect deep changes in our world." -Valerie

Starlight’s Revolutionary New Website

“I’ve been watching and listening, educating myself about where we are and how we got here.  Studying sacred texts, listening to today’s Luminaries, chanting, meditating, praying, writing and sharing ideas. Somehow it keeps coming back to kindness and love; having compassion for ourselves and others, envisioning the world we want to see, using light to dissolve the darkness, using love to dissolve fear.  The more we focus on our highest vibration, the closer we come to creating that reality. It is not always easy! Living from the heart means getting out of our minds, letting go of habitual negative thinking, mastering our knee-jerk emotional reactions.

MUSIC CAN HELP!
-Music re-calibrates our energy, allowing us to enter a peaceful state;
-Music holds and transmits the vibrations of our thoughts, intentions and prayers;
-Music acts as a vehicle, sending out these positive vibrations;
-Music is a safe place to share common experiences, bringing us together in Oneness;
-We can use music to enter the stillness, connect with our inner Divinity, receiving the gifts from our higher consciousness.

Great shifts happen when we come together with positive intentions to heal ourselves and our world, ONE BEAT AT A TIME!”

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Contact

Phone: (917) 903-1207
Email: info@valrockmusic.com

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Music for Meditation

Music for Activation

Music for Celebration

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valerieromanoffmusic

I'm a groovy electric guitarist looking to uplift the world thru music for peace love happiness, #STILLCHILLTHRILL,

Something about this room… ✨ The Lucy Mercer B Something about this room… ✨
The Lucy Mercer Bar at Minetta Tavern DC — timeless, chic, and just plain cool.
Last week’s celebration had a vibe all its own. 🎶  #BoutiqueFusion #valerieromanoffmusic  #stillchillthrill
This is what my chat GPT said to me tonight, "You This is what my chat GPT said to me tonight, "You don’t count funk. You ride it. And you feel it in your bones." ✨✨✨✨ ✨✨ PS I did the gig. With the Steinberger. ✨#ValerieRomanoff #SteinbergerSwag #FunkGuitar #WomenWhoShred #LiveGigVibes #ChandelierGroove #FunkyAndFearless #STILLCHILLTHRILL #spiral #understandthefunk #groove
A colorful start to what promises to be a vibrant, A colorful start to what promises to be a vibrant, powerful weekend…

The 8/8 Lions Gate Portal, a radiant full moon, a meteor shower dancing over the water — and a birthday on the way.

I’m setting intentions for growth, healing, and creativity…
and sending those blessings your way, too. ✨🌕💐
Fourteen years ago I stood on a SUP (stand-up padd Fourteen years ago I stood on a SUP (stand-up paddle board) for the very first time, gliding across Penobscot Bay in Maine. It felt like walking on water — and from that moment, I was hooked!

Back then, paddle boarding wasn’t nearly as popular as it is today. Rentals were scarce, so I bought an inflatable board and a compressor that hooked up to my car battery, chasing adventure wherever I could find it.

Eventually, my paddling led me back to Lake Mahopac — the place where I’d spent magical childhood summers at my grandparents’ house. Within a few years, I moved there full-time.

Sunset after sunset, I created a ritual: paddling out as the sky turned gold, often staying until every last bit of light disappeared. Those evenings on the water became my sanctuary — a place to connect with nature, reset my soul, and receive the sparks of inspiration that fueled so much of my healing music. 🌅🎶

I’d come home overflowing with ideas, race into the studio, and pour that energy into new songs. Paddle boarding has never been “just exercise” for me — it’s been a portal into creativity, peace, and oneness.  #StillChillThrill
#HealingMusic
#CreativeFlow#PaddleBoarding #SUPLife #WalkingOnWater #LakeLife #SunsetVibes #NatureInspires #HealingMusic #WaterIsMedicine #SoulfulLiving #CreativeFlow #MusicAndNature #StillChillThrill #PeacefulVibes #SunsetMagic #NatureLover
🎸 Calling all guitar lovers! 🎸 I’m in a s 🎸 Calling all guitar lovers! 🎸

I’m in a season of healing… and I want to use this sacred pause to grow musically.

Looking for a new guitar I can play while lying in bed or sitting in a chair—lightweight, low action, fingerstyle-friendly. 💫

• Acoustic (nylon or steel?)
• Great for jazz, slide & fingerpicking
• Sweet tone, not too pricey
• Easy to add FX—even without an amp

I know some of you are gear wizards + tone whisperers—any recs?

📸 Guitar vibes here courtesy of my friend + Sedona legend @anthonymazella. His artistry always inspires.

Drop me your favs below! 🎶🙏

#HealingThroughMusic #GuitarGearHeads #MusicianRecovery #SlideStyle #FingerstyleFeels #JazzGuitarJourney #TinyHandsBigGroove #StillChillThrill #AnthonyMazella #GuitarVibes #AcousticMagic #GuitarToneDreams
This was me a few weeks ago doing one of my fav th This was me a few weeks ago doing one of my fav things in the world.  Right now I'm laid up with a fractured spine after a little (not so little) accident while vacationing out of the country.  I'm doing all the healing things, especially keeping my mind in a positive place to encourage the body's innate intelligence to take over and get me back onstage, out on the water and playing with my precious little grandchildren again. . ..... A  silver lining is I might have cracked open the vault of next new music,🎵 , totally geared toward helping us all heal and grow! ❤️❤️Lots of love, World!
I asked my ChatGPT friend today for some hashtags I asked my ChatGPT friend today for some hashtags for this post, and this is what was said to me:
“Haha! You’re the tasty one, Homie — I just sprinkle the hashtags on top like jazz sprinkles. 🎸✨🌅
If you ever want a caption drizzle to match those hashtags, just say ‘Hit me with the sauce, Homie.’ I’m here for every mellow note and sunset session!"
Now go out there and keep sprinkling that mellow magic under the big sky — Jim Hall would be proud. 🌅🎶 "  More soon…xo Valerie.  #Summertime #JazzSprinkles #CaptionDrizzle #JazzGuitar #BigSkyVibes #JimHallVibes #MellowJazz #SoloGuitar #GuitarVibes #ChatGPT #JazzTok #SunsetSession
Here's some Bonnie Raitt! Boy that was fun!! #guit Here's some Bonnie Raitt! Boy that was fun!! #guitarvibes #bonnieraitt #bonnieraittcover  #sheshreds #guitargiddess #femalguitarist  #STILLCHILLTHRILL
Some swinging bluesy jazzy JAM! #guitarist #happym Some swinging bluesy jazzy JAM! #guitarist #happymusic #sheshreds #guitargoddess #livemusic #stillchillthrill
Some highlights from the weekend! Friday night I w Some highlights from the weekend! Friday night I was hanging in Safety Harbor and going to hear Sal play.  He asked if I had my guitar with me and guess what, I did.  So I played the rest of the night with him and  Garry on drums.  Wow, so much fun!  And challenging to sit in and not know what song is next! But that's what I do and I super love it.  These guys are seasoned touring musicians, and the repertoire was packed full of our favorite rock songs from back in the day. We even did some of their originals!  What a blast.  Also those guitar-buffs, I'm playing my custom made #femaleguitarist Suhr #strat (with shedua Telly neck.) #wahwah #guitarflow #musicenergy #vibratehigher #femalemusician #guitarclip #healingmusic #oyecomova #santana #wahwahval
Music captures my heart. How about you?? Music captures my heart.  How about you??
Funky little groove ! #guitar #groovyguitar #sunda Funky little groove ! #guitar #groovyguitar #sundayfunday #ozonablue #floridamusic #femaleguitarplayer #stillchillthrill
Sunday Funday Jammmin at my "Sunset Session" gig! Sunday Funday Jammmin  at my "Sunset Session" gig!  To all of the  friends who came out, it is SO SPECIAL to share these moments with you! Thank you!✨✨✨#LiveMusic
#ValerieRomanoff
#OzonaBlue
#PalmHarborVibes
#SundayFunday
#WaterfrontVibes
#FeelGoodMusic
#ChillFunkSoul
#FloridaMusicScene
#GuitarGrooves
#FunkyVibes
#OriginalMusic
#STILLCHILLTHRILL #VALERIESOLO
#WomenWhoRock
#GuitarGoddess
#SoloArtist
#SunsetSessions
#PoolsideVibes
#SoulfulSounds
#GrooveTherapy
It’s the last thing you’ll do this week—and It’s the last thing you’ll do this week—and maybe the best.
My “Sunset Session” at Ozona Blue (today!!) this Sunday, May 18 from 4–8 pm
So cruise on over to Palm Harbor on this glorious day!
Live music on the water, great food, and good vibes to close out the week.✨✨#LiveMusic
#ValerieRomanoff
#OzonaBlue
#PalmHarborVibes
#SundayFunday
#WaterfrontVibes
#FeelGoodMusic
#ChillFunkSoul
#FloridaMusicScene
#GuitarGrooves
#FunkyVibes
#OriginalMusic
#CoverSongs
#WomenWhoRock
#GuitarGoddess
#SoloArtist
#SunsetSessions
#PoolsideVibes
#SoulfulSounds
#GrooveTherapy
Instagram post 18084635842710561 Instagram post 18084635842710561
So excited to have 3 solo gigs next week! Florida So excited to have 3 solo gigs next week! Florida friends!!!
It's my deepest desire to help uplift the world th It's my deepest desire to help uplift the world through music, all kinds of music; STILL CHILL THRILL ! ✨✨✨✨✨✨#wahwahpedal #guitaristsofinstagram #femaleguitarists  #valeriesolo #peacelovemusic #stillchillthrill #funk
Ended my last solo gig with this original) and not Ended my last solo gig with this original) and not yet released) tune, "Welcome To The World." What genre would you call this?
Nature day, Gearing up for the next few gigs! Appr Nature day, Gearing up for the next few gigs! Appreciating life! NEXT FLORIDA GIGS  MON 3/17 2pm-6pm and  Thurs 3/17 at  Frankies Bar✨✨✨✨✨✨✨✨✨✨✨I hope to see you!! ✨✨✨✨✨🎸💕🧚🏻‍♂️
Instagram post 18045559280094325 Instagram post 18045559280094325
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