Music for Meditation

Music for Activation

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Valerie Romanoff

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Love Love and More Love

Love is what’s up right now. Partly because it’s Valentine’s weekend, because it’s February (the month of love) and mostly because we need it now more than ever.

I believe it is a constant PRACTICE to turn our attention back to a peaceful place, to positive thoughts. The circumstances of the outer world, the stories, dramas, conflicts, pull us out the sense of well-being and right into stress. That small adjustment of turning our focus toward what’s pleasing is a LIVING MEDITATION. Something I like to do to get back into that loving space (besides playing my guitar and glistening to music)  is to draw or paint hearts!!! While drawing and embellishing with colors and other little shapes, I consciously think about the things I love, which in turn creates more and more of that love energy in and around my being. And I have learned that whatever I’m feeling is what I’m sending out on to the world, whether I’m conscious of it or not. So the more loving I feel, the more love there is in the world!! What things do you like to do that remind you of all the love in your life? Talking and sharing about these ideas can actually activate the vibrations and enhance the love in our lives! Leave me a message or a comment and keep the conversation going!!

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Biography

"Music has the power to heal, transform, evoke emotion, underscore and enhance our lives. By consciously aligning with elements of music, we can affect deep changes in our world." -Valerie

Starlight’s Revolutionary New Website

“I’ve been watching and listening, educating myself about where we are and how we got here.  Studying sacred texts, listening to today’s Luminaries, chanting, meditating, praying, writing and sharing ideas. Somehow it keeps coming back to kindness and love; having compassion for ourselves and others, envisioning the world we want to see, using light to dissolve the darkness, using love to dissolve fear.  The more we focus on our highest vibration, the closer we come to creating that reality. It is not always easy! Living from the heart means getting out of our minds, letting go of habitual negative thinking, mastering our knee-jerk emotional reactions.

MUSIC CAN HELP!
-Music re-calibrates our energy, allowing us to enter a peaceful state;
-Music holds and transmits the vibrations of our thoughts, intentions and prayers;
-Music acts as a vehicle, sending out these positive vibrations;
-Music is a safe place to share common experiences, bringing us together in Oneness;
-We can use music to enter the stillness, connect with our inner Divinity, receiving the gifts from our higher consciousness.

Great shifts happen when we come together with positive intentions to heal ourselves and our world, ONE BEAT AT A TIME!”

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Phone: (917) 903-1207
Email: info@valrockmusic.com

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Music for Meditation

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