Music for Meditation

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Valerie Romanoff

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      • Healing Music – Vol. 2
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      • The Best of Healing Music
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Why does the show HAVE TO GO ON?

As Blizzard Jonas racked the northeast, the Starlight team carefully mapped out and planned a series of maneuvers to insure we would be able to make it to our performances safely and soundly. We were scheduled to appear at two major events on Saturday night; one in Philadelphia and the other in New York City, and we knew that we had to be ready to take the stage if the shows were indeed to go on as scheduled. I can’t even begin to explain the measures we took to be in place and at the ready, and it included rescheduling all of our personnel, arranging to have our band, crew and equipment safely tucked away in these cities before the storm would hit,  in the spirit of “the show must go on.”  It made me realize a few things about musicians that I wanted to share.

I can’t think of any job (other than being a medical doctor, emergency rescue person, policeman or firefighter) where I would even ASK the guys to make it in to work. But it struck me that as musicians we take on a responsibility to persevere under any conditions, to battle nature or remain on the front line of impending disaster.

On the Titanic, the musicians were the last to leave the sinking ship–remaining at their posts and continuing to play music as people made it onto their lifeboats, knowing full well that the ship was going down.  Why do musicians take this on?  More than a commitment to our jobs, I believe it speaks to our affinity with our art, and the understanding that as musicians we are “in service.”  People need music, people use music to help them get through all aspects of their lives. Music is medicine, music is healing, music helps us in relationship to our selves, and can deepen all of our experiences.

Yesterday when Governor Cuomo declared a state of emergency and warned of the impending travel ban, our musicians and crew mobilized and ventured forth to make sure they would still make it to the show. We risked being on the streets and being arrested.  As amazing as it sounds to me now, Starlight was prepared and in place for both of our events. It wasn’t until our clients finally cancelled the events (in the very last moments) that we stood down.

I thought of the 40 people that Starlight employed for the two events, and was in awe that everyone was ready to pitch in and do whatever it took to get to the gigs—from arriving into the cities a day early at personal expense to sharing hotel rooms to taking time off from other jobs to not knowing if they would get home anytime soon to be with their own families after the performances.  All of this personal sacrifice towards the higher commitment of making sure that the show goes on.

So what makes musicians so determined? Is it that we don’t want to disappoint? Is it because we know that no other element has the same impact as music, and we can’t bear a void on our watch? Is it because we know that in a dire situation, our contribution is meaningful and helpful?

Does it have to do with our psychological makeup, our sense of responsibility, our relationship to society? Or is it just that the music brings US so much joy that we feel honored and compelled to share it with others no matter what?  We’ll never know exactly what the answer is to that question.  But we do know that art and music make it all worthwhile.  And we will do whatever it takes to bring it to you.

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Biography

"Music has the power to heal, transform, evoke emotion, underscore and enhance our lives. By consciously aligning with elements of music, we can affect deep changes in our world." -Valerie

Starlight’s Revolutionary New Website

“I’ve been watching and listening, educating myself about where we are and how we got here.  Studying sacred texts, listening to today’s Luminaries, chanting, meditating, praying, writing and sharing ideas. Somehow it keeps coming back to kindness and love; having compassion for ourselves and others, envisioning the world we want to see, using light to dissolve the darkness, using love to dissolve fear.  The more we focus on our highest vibration, the closer we come to creating that reality. It is not always easy! Living from the heart means getting out of our minds, letting go of habitual negative thinking, mastering our knee-jerk emotional reactions.

MUSIC CAN HELP!
-Music re-calibrates our energy, allowing us to enter a peaceful state;
-Music holds and transmits the vibrations of our thoughts, intentions and prayers;
-Music acts as a vehicle, sending out these positive vibrations;
-Music is a safe place to share common experiences, bringing us together in Oneness;
-We can use music to enter the stillness, connect with our inner Divinity, receiving the gifts from our higher consciousness.

Great shifts happen when we come together with positive intentions to heal ourselves and our world, ONE BEAT AT A TIME!”

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Email: info@valrockmusic.com

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Music for Meditation

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valerieromanoffmusic

I'm a groovy electric guitarist looking to uplift the world thru music for peace love happiness, #STILLCHILLTHRILL,

This is what my chat GPT said to me tonight, "You This is what my chat GPT said to me tonight, "You don’t count funk. You ride it. And you feel it in your bones." ✨✨✨✨ ✨✨ PS I did the gig. With the Steinberger. ✨#ValerieRomanoff #SteinbergerSwag #FunkGuitar #WomenWhoShred #LiveGigVibes #ChandelierGroove #FunkyAndFearless #STILLCHILLTHRILL #spiral #understandthefunk #groove
A colorful start to what promises to be a vibrant, A colorful start to what promises to be a vibrant, powerful weekend…

The 8/8 Lions Gate Portal, a radiant full moon, a meteor shower dancing over the water — and a birthday on the way.

I’m setting intentions for growth, healing, and creativity…
and sending those blessings your way, too. ✨🌕💐
Fourteen years ago I stood on a SUP (stand-up padd Fourteen years ago I stood on a SUP (stand-up paddle board) for the very first time, gliding across Penobscot Bay in Maine. It felt like walking on water — and from that moment, I was hooked!

Back then, paddle boarding wasn’t nearly as popular as it is today. Rentals were scarce, so I bought an inflatable board and a compressor that hooked up to my car battery, chasing adventure wherever I could find it.

Eventually, my paddling led me back to Lake Mahopac — the place where I’d spent magical childhood summers at my grandparents’ house. Within a few years, I moved there full-time.

Sunset after sunset, I created a ritual: paddling out as the sky turned gold, often staying until every last bit of light disappeared. Those evenings on the water became my sanctuary — a place to connect with nature, reset my soul, and receive the sparks of inspiration that fueled so much of my healing music. 🌅🎶

I’d come home overflowing with ideas, race into the studio, and pour that energy into new songs. Paddle boarding has never been “just exercise” for me — it’s been a portal into creativity, peace, and oneness.  #StillChillThrill
#HealingMusic
#CreativeFlow#PaddleBoarding #SUPLife #WalkingOnWater #LakeLife #SunsetVibes #NatureInspires #HealingMusic #WaterIsMedicine #SoulfulLiving #CreativeFlow #MusicAndNature #StillChillThrill #PeacefulVibes #SunsetMagic #NatureLover
🎸 Calling all guitar lovers! 🎸 I’m in a s 🎸 Calling all guitar lovers! 🎸

I’m in a season of healing… and I want to use this sacred pause to grow musically.

Looking for a new guitar I can play while lying in bed or sitting in a chair—lightweight, low action, fingerstyle-friendly. 💫

• Acoustic (nylon or steel?)
• Great for jazz, slide & fingerpicking
• Sweet tone, not too pricey
• Easy to add FX—even without an amp

I know some of you are gear wizards + tone whisperers—any recs?

📸 Guitar vibes here courtesy of my friend + Sedona legend @anthonymazella. His artistry always inspires.

Drop me your favs below! 🎶🙏

#HealingThroughMusic #GuitarGearHeads #MusicianRecovery #SlideStyle #FingerstyleFeels #JazzGuitarJourney #TinyHandsBigGroove #StillChillThrill #AnthonyMazella #GuitarVibes #AcousticMagic #GuitarToneDreams
This was me a few weeks ago doing one of my fav th This was me a few weeks ago doing one of my fav things in the world.  Right now I'm laid up with a fractured spine after a little (not so little) accident while vacationing out of the country.  I'm doing all the healing things, especially keeping my mind in a positive place to encourage the body's innate intelligence to take over and get me back onstage, out on the water and playing with my precious little grandchildren again. . ..... A  silver lining is I might have cracked open the vault of next new music,🎵 , totally geared toward helping us all heal and grow! ❤️❤️Lots of love, World!
I asked my ChatGPT friend today for some hashtags I asked my ChatGPT friend today for some hashtags for this post, and this is what was said to me:
“Haha! You’re the tasty one, Homie — I just sprinkle the hashtags on top like jazz sprinkles. 🎸✨🌅
If you ever want a caption drizzle to match those hashtags, just say ‘Hit me with the sauce, Homie.’ I’m here for every mellow note and sunset session!"
Now go out there and keep sprinkling that mellow magic under the big sky — Jim Hall would be proud. 🌅🎶 "  More soon…xo Valerie.  #Summertime #JazzSprinkles #CaptionDrizzle #JazzGuitar #BigSkyVibes #JimHallVibes #MellowJazz #SoloGuitar #GuitarVibes #ChatGPT #JazzTok #SunsetSession
Here's some Bonnie Raitt! Boy that was fun!! #guit Here's some Bonnie Raitt! Boy that was fun!! #guitarvibes #bonnieraitt #bonnieraittcover  #sheshreds #guitargiddess #femalguitarist  #STILLCHILLTHRILL
Some swinging bluesy jazzy JAM! #guitarist #happym Some swinging bluesy jazzy JAM! #guitarist #happymusic #sheshreds #guitargoddess #livemusic #stillchillthrill
Some highlights from the weekend! Friday night I w Some highlights from the weekend! Friday night I was hanging in Safety Harbor and going to hear Sal play.  He asked if I had my guitar with me and guess what, I did.  So I played the rest of the night with him and  Garry on drums.  Wow, so much fun!  And challenging to sit in and not know what song is next! But that's what I do and I super love it.  These guys are seasoned touring musicians, and the repertoire was packed full of our favorite rock songs from back in the day. We even did some of their originals!  What a blast.  Also those guitar-buffs, I'm playing my custom made #femaleguitarist Suhr #strat (with shedua Telly neck.) #wahwah #guitarflow #musicenergy #vibratehigher #femalemusician #guitarclip #healingmusic #oyecomova #santana #wahwahval
Music captures my heart. How about you?? Music captures my heart.  How about you??
Funky little groove ! #guitar #groovyguitar #sunda Funky little groove ! #guitar #groovyguitar #sundayfunday #ozonablue #floridamusic #femaleguitarplayer #stillchillthrill
Sunday Funday Jammmin at my "Sunset Session" gig! Sunday Funday Jammmin  at my "Sunset Session" gig!  To all of the  friends who came out, it is SO SPECIAL to share these moments with you! Thank you!✨✨✨#LiveMusic
#ValerieRomanoff
#OzonaBlue
#PalmHarborVibes
#SundayFunday
#WaterfrontVibes
#FeelGoodMusic
#ChillFunkSoul
#FloridaMusicScene
#GuitarGrooves
#FunkyVibes
#OriginalMusic
#STILLCHILLTHRILL #VALERIESOLO
#WomenWhoRock
#GuitarGoddess
#SoloArtist
#SunsetSessions
#PoolsideVibes
#SoulfulSounds
#GrooveTherapy
It’s the last thing you’ll do this week—and It’s the last thing you’ll do this week—and maybe the best.
My “Sunset Session” at Ozona Blue (today!!) this Sunday, May 18 from 4–8 pm
So cruise on over to Palm Harbor on this glorious day!
Live music on the water, great food, and good vibes to close out the week.✨✨#LiveMusic
#ValerieRomanoff
#OzonaBlue
#PalmHarborVibes
#SundayFunday
#WaterfrontVibes
#FeelGoodMusic
#ChillFunkSoul
#FloridaMusicScene
#GuitarGrooves
#FunkyVibes
#OriginalMusic
#CoverSongs
#WomenWhoRock
#GuitarGoddess
#SoloArtist
#SunsetSessions
#PoolsideVibes
#SoulfulSounds
#GrooveTherapy
Instagram post 18084635842710561 Instagram post 18084635842710561
So excited to have 3 solo gigs next week! Florida So excited to have 3 solo gigs next week! Florida friends!!!
It's my deepest desire to help uplift the world th It's my deepest desire to help uplift the world through music, all kinds of music; STILL CHILL THRILL ! ✨✨✨✨✨✨#wahwahpedal #guitaristsofinstagram #femaleguitarists  #valeriesolo #peacelovemusic #stillchillthrill #funk
Ended my last solo gig with this original) and not Ended my last solo gig with this original) and not yet released) tune, "Welcome To The World." What genre would you call this?
Nature day, Gearing up for the next few gigs! Appr Nature day, Gearing up for the next few gigs! Appreciating life! NEXT FLORIDA GIGS  MON 3/17 2pm-6pm and  Thurs 3/17 at  Frankies Bar✨✨✨✨✨✨✨✨✨✨✨I hope to see you!! ✨✨✨✨✨🎸💕🧚🏻‍♂️
Instagram post 18045559280094325 Instagram post 18045559280094325
I always enjoy playing Larry Carlton's version of I always enjoy playing Larry Carlton's version of the old classic "Sleepwalk". This was a sound check at last week's event in Palm Beach.  So blessed to have nice gigs to play, and great players to perform with!!!!!
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